Nov 222011
 

This was my third Santa Monica Mountains 50k. My training felt pretty solid. I didn’t expect to be super fast, but wanted to be more consistent and strong on the climbs. I definitely achieved that goal, unfortunately the weather slowed me down a bit in terms of overall time. The bonus was that I got to play in the mud which is super rare for Southern California.

rain, rain go away...

Nicole and Figgy (the Adventure Sisters) ran the 18k. They are pictured below wearing their matching rain jackets. This turned out to be a critical piece of gear and ensured they were able to stay relatively dry and warm for the duration of their race. They broke their goal time and still had smiles this big at the end, so that’s a huge success!

the Adventure Sisters Nicole and Figgy pre-race

There were some fast dudes out to run the 50k. Chris, Dom, and Pat (in the pink tutu) among others. You know it’s race time when everyone is hitting their watches.

front runners...

and they're off

course elevation

I started off with Stitch in the sea of 30k and 50k runners settling into a relaxed pace and played the pass and get passed game of the first few miles of climbing. Somewhere along there we got separated and I wouldn’t see him again until just before I finished. The first loop (orange) was the worst of the weather for the day. Most of the course is exposed and the wind and sideways rain forced me to put my windshirt back on for what ended up being the rest of the race.

I came through the first aid station feeling pretty good and climbed up the Ray Miller Trail for the second loop (pink). The run down into Sycamore Canyon was pretty sloppy as the rain had a chance to work its magic and make some great mud.

my name is mud

I went through the next aid station after grabbing a water refill but passing up the tasty looking pumpkin pie. The climb back out of the canyon was better in the cool temps than it has been for me in the heat. I was able to pass several people and felt strong all the way back to the fire road. Then back to the mud up and over the ridge. Back at the aid station Evan and Timmy hooked me up with water and I grabbed a couple of gels for the second time around the orange loop.

The weather had calmed down a bit since the first time through, but the trails were easily as messy. It was funny the first time around to see people trying to avoid the water on the trail and keep their feet dry. As you can see below, that was not practical or possible. I personally thought it was fun splashing through the water and even the mud – as long as I stayed upright. I saw a couple people lose it and wipe out, but no one was seriously hurt.

stream or trail?

Half way around the second orange loop (mile 21 or so?) was the first that my stomach felt less than great, but thankfully I was able to keep it in check and it never became a real problem. Back through the aid again for water and gels, then back up and down the RM Trail for the last stretch of the race. I had barely seen any other runners for at least an hour. Now I got to see other runners heading down toward the finish which was pretty cool.

I hit the top turn around and began the last couple miles of downhill. Thankfully I had plenty left to push it pretty hard the whole way down. It was near the bottom and finish when I passed by Stitch heading up for his last out and back. The picture below as with several of the others in the post were taken from a variety of sources and people (if it’s yours and you want credit just let me know.) This was from hours before I saw him, but note the DIY Luna Sandals!

Stitch getting it done

A few minutes later I got to the finish. After a few hugs and congratulations I drank my homemade recovery smoothie and grazed on some food. Our new friend Jerry finished a short time later in his VFF’s, followed by Stitch.

done

my muddy legs

first ultra finish for Stitch

the DIY Luna Sandals that got him there

All in all a fantastic day with friends and family. Thank you to all the volunteers and to PCTR for putting on a great race. I’ll leave you with a couple of videos of the race. One from Billy and another from someone who was running it. They help capture a bit of the spirit of the day. Thanks for reading.

PCTR Santa Monica Mountains Highlights from Billy Yang on Vimeo.

 Posted by at 12:29 am
Nov 152011
 

PCH sunset half a mile from the SMM course

Tapering is arguably harder than training. The calm before the storm… I know there are those of you who would agree from experience. Five more days until the Santa Monica Mountains 50k, a race I have run twice before.

The first time would have been an epic failure had I not crossed the finish line before the cutoff. I did make it. Barely. I went out too fast and attacked hills where I should have been sitting back and paying attention to conserving for the last miles. That was my slowest 50k on any course, and remains one of the greatest learning experiences. Every time I trudge through the low points like I did during that race I learn something from it. That’s how we grow as runners, adventurers, and people. Perseverance has a big payoff on the other side if you are foolish enough to keep going back for more.

The next time I ran this race it was barely 2 months after completing the Pacific Crest Trail. I had just started running again and was going through active recovery from the 115 day long journey. I was much more relaxed during the second running of the SMM50k and never really pushed the pace, yet finished around 100 minutes faster than my weak previous attempt.

Since last years SMM50k I ran the Born to Run 50k (PR), Old Goat 50 miler (PR), Sycamore Canyon 50k, and DNF’d AC100 at mile 50 something.

So has experience taught me well? Do I have a stronger base of miles on my legs? I like to think so. I’m just looking forward to hanging out with Nicole and lots of crazy running friends. In a few days when the dust settles I’ll let you know what went down.

 Posted by at 2:13 pm